如何养肝 养肝护肝饮食合理搭配
来源:    发布时间: 2018-10-10 17:07   4 次浏览   大小:  16px  14px  12px


在我们觉察不到的时候肝脏已经有了些许问题,其实养肝护肝跟每日的饮食有密切的关系,只要平日里多加注意调整饮食,便会起到保护肝脏的作用。



When we are not aware of the liver has

在我们觉察不到的时候肝脏已经有了些许问题,其实养肝护肝跟每日的饮食有密切的关系,只要平日里多加注意调整饮食,便会起到保护肝脏的作用。

When we are not aware of the liver has some problems, in fact, liver care and daily diet has a close relationship, as long as more attention is paid to adjust the diet on weekdays, it will play a role in protecting the liver.

 

饮食护肝有两大要点:一是优选食物供足养分,满足肝脏的各项生理需求;二是注意食品卫生,防止细菌、病毒入侵肝脏。

There are two main points in diet and liver protection: first, to optimize the food supply of adequate nutrients to meet the physiological needs of the liver; second, to pay attention to food hygiene to prevent bacteria and viruses from invading the liver.

 

1、奶、蛋、鱼、瘦肉、豆制品等食品,每日膳食轮换安排,为肝脏提供足量优质蛋白。北京都市美女丝足商务会馆

1. Daily dietary rotation for milk, eggs, fish, lean meat, soy products and other foods to provide adequate quality protein for the liver.

 

奶、蛋、鱼、瘦肉、豆制品等食品,每日膳食轮换安排,为肝脏提供足量优质蛋白

Foods such as milk, eggs, fish, lean meat and soy products are rotated daily to provide adequate quality protein for the liver.

 

2、适当食用葡萄糖、蔗糖、蜂蜜、果汁等易于消化的单糖与双糖类食物,以增加肝糖原储备。

2. Eat glucose, sucrose, honey, fruit juice and other easily digestible monosaccharides and disaccharides to increase liver glycogen reserves.

 

3、酵母富含B族维生素,不可冷落。

3, yeast rich in B vitamins, not cold shouldered.

 

4、山楂含有熊果酸,能降低动物脂肪在血管壁的沉积,有一定的防止或减轻动脉硬化的作用。如平时吃些鲜山楂,用干山楂泡水喝,或在炖肉时加入山楂,既调味,又能帮助消化。

4. Hawthorn contains ursolic acid, which can reduce the deposition of animal fat in the vascular wall and prevent or reduce arteriosclerosis. As usual, eat some fresh hawthorn, dried Hawthorn soaking water to drink, or in the stew with hawthorn, both flavoring, but also to help digestion.

 

5、绿茶清热解毒、消食解腻;菊花平肝明目;玫瑰花舒肝解郁。常饮这类茶水有益护肝。

5, green tea clearing away heat and detoxifying, eliminating digestion and resolving greasy; chrysanthemum smoothing liver and improving eyesight; and rose soothing liver and relieving depression. Regular drinking tea is good for liver protection.

 

6、枸杞滋补肝肾、养肝明目,或泡茶、或炖汤、或熬粥皆可。

6, medlar nourishes liver and kidney, nourishes the liver, improves eyesight, or makes tea, or stews, or congee.

 

枸杞滋补肝肾、养肝明目,或泡茶、或炖汤、或熬粥皆可

Medlar nourishes liver and kidney, nourishes liver, improves eyesight, or makes tea, or stews, or congee.

 

7、常吃核桃仁、开心果之类的坚果,以疏肝理气、缓解焦虑。

7, eat nuts such as walnuts and pistachio nuts to soothe the liver and regulate qi and relieve anxiety.

 

8、有面色发黄、睡不好觉等肝气不足征候的人,不妨每周吃1次畜禽肝脏,以收到“以肝养肝”的效果。

8. People with yellow complexion, poor sleep and other liver qi deficiency symptoms may as well eat livestock and poultry liver once a week to receive the effect of "nourishing the liver with the liver".

 

9、忌食酒精和一切辛辣及刺激性食品。避免油炸及干硬食品。

9, avoid alcohol and all spicy and spicy foods. Avoid fried and dry foods.

 北京都市美女丝足商务会馆

平日里饮食合理搭配便会达到养肝护肝效果了,小编提醒在炎热的夏季要更加注意。

A reasonable diet on weekdays will achieve the effect of protecting the liver and liver, Xiaobian reminds us to pay more attention in the hot summer.