早餐吃什么 早餐还在这样吃吗别傻了
来源:    发布时间: 2018-10-10 17:06   3 次浏览   大小:  16px  14px  12px


早餐对于人们来说,是非常重要的,它的好坏决定了人们一天的精神状态,而不知道从什么时候开始,人们开始流行吃油条豆浆,其实,随着人们生活条件的提高,人们对于生活品质的追求也更上一层楼,早餐还是只吃豆浆油条?别傻了,有更好的早餐在等着我

早餐对于人们来说,是非常重要的,它的好坏决定了人们一天的精神状态,而不知道从什么时候开始,人们开始流行吃油条豆浆,其实,随着人们生活条件的提高,人们对于生活品质的追求也更上一层楼,早餐还是只吃豆浆油条?别傻了,有更好的早餐在等着我们呢!

Breakfast is very important for people, it determines the quality of people's mental state of the day, but do not know when people began to eat fried soybean milk, in fact, with the improvement of people's living conditions, people's pursuit of quality of life is also a higher level, breakfast or only eat soybean milk oil Bar? Don't be silly. There's a better breakfast waiting for us.

 

早餐还在吃豆浆油条吗?别傻了,有更好的吃法等着你

Are you still eating bean fry sticks for breakfast? Don't be silly. There's better food to wait for you.

 

豆浆油条虽然是早餐标配,但是它们的安全问题也被人们提出很多次,今天我们就来为大家介绍一些做法简单且营养的早餐做法,大家赶紧来学一下吧,尤其是上班族。

Although soybean milk fried sticks are standard breakfast, but their safety issues have been raised many times, today we will introduce some simple and nutritious breakfast practices, we hurry to learn it, especially office workers.

 

豆浆油条虽然是早餐标配

Soy bean fry is a breakfast standard.

 

米糊由各种谷物经机械粉碎和水煮糊化后得到的。更容易被人体消化吸收,北京都市美女丝足商务会馆可迅速为身体提供能量;各种谷类混合的米糊含有更丰富的营养和保健作用;谷物香气释放充分,增进感官享受,促进食欲。它的做法也非常简单,只要有原料和豆浆机就好啦!喝一碗米糊,再搭配一份面包也是很不错的选择。

Rice paste is obtained by mechanical crushing and boiling of various grains. Easy to digest and absorb by the body, can quickly provide energy for the body; a variety of cereals mixed with rice paste contains richer nutritional and health effects; cereal aroma release fully, enhance sensory enjoyment, promote appetite. It is also very simple, as long as there are raw materials and soybean milk machine is good! Drink a bowl of rice paste, and then with a piece of bread is also a good choice.

 

简单易学且营养的早餐做法

Easy to learn and nutritious breakfast.

 

1、黑芝麻米糊

1, black sesame rice paste

 

原料:芝麻30克、糯米50克、大米50克。

Ingredients: Sesame 30 grams, glutinous rice 50 grams, rice 50 grams.

 

做法:所有材料洗净,加水浸泡一夜,第二天用豆浆机制成米糊即可。

Practice: rinse all the ingredients, add water for one night, and use soybean milk for second days to make rice paste.

 

2、紫薯米糊

2, purple sweet potato paste

 

原料:紫薯150克、大米80克。

Raw materials: purple sweet potato 150 grams, rice 80 grams.

 

做法:1.紫薯去皮切碎,和洗净的大米一起浸泡一夜;2.将浸泡过的紫薯、大米、水加入豆浆机中,制成米糊。

Practice: 1. Purple potatoes peeled and chopped, and washed rice soaked overnight; 2. Soak purple potatoes, rice, water into soymilk machine, made of rice paste.

 

3、红薯杂粮米糊

3, sweet potato grains and rice paste

 

原料:红薯200克、麦仁30克、糙米30克、玉米片30克。

Raw materials: 200 grams of sweet potato, 30 grams of wheat kernel, 30 grams of brown rice and 30 grams of corn flakes.

 

原料:红薯200克、麦仁30克、糙米30克、玉米片30克

Raw materials: 200 grams of sweet potato, 30 grams of wheat kernel, 30 grams of brown rice, 30 grams of corn flakes.

 

做法:1.麦仁、糙米用清水浸泡15分钟洗净;红薯去皮切小块,倒入豆浆机中;2.加入玉米片、麦仁、糙米,所需量的清水,加盖按下米香豆浆键即可。

Practice: 1. Wheat kernel, brown rice soaked in water for 15 minutes to clean; sweet potato peeled cut into small pieces, poured into the soybean milk machine; 2. Add corn flakes, wheat kernel, brown rice, the amount of water required, covered by pressing the rice bean milk key can be.

 

4、南瓜米糊

4, pumpkin rice paste

 

原料:南瓜300g、大米100g。

Ingredients: Pumpkin 300g, rice 100g.

 

做法:1.南瓜去皮切成小块;大米清洗干净;2.将原料倒入豆浆机,倒入适量水,选择米糊键即可。

Practice: 1. Pumpkin peeling cut into small pieces; rice cleaning; 2. Pour the raw materials into soybean milk machine, pour in appropriate water, choose the rice paste key can be.

 

5、核桃花生米糊

5. Walnut peanut paste

 

原料:核桃、花生、大米。

Ingredients: walnuts, peanuts and rice.

 

做法:1.将核桃、花生和米泡在清水里一个晚上;2.泡好的材料放入豆浆机里打磨即可。

Practice: 1. Walnuts, peanuts and rice soaked in water all night; 2. Soak good materials into the soybean milk machine can be grinded.

 

6、山药红薯米糊

6, yam sweet potato paste

 北京都市美女丝足商务会馆

原料:地瓜70克、山药70克、米饭70克、黑芝麻粉2茶匙、白糖5克。

Ingredients: 70 grams of sweet potato, 70 grams of Chinese yam, 70 grams of rice, 2 teaspoons of black sesame powder and 5 grams of white sugar.