喝醋减肥 6个醋方减肥食谱助窈窕
来源:    发布时间: 2018-09-18 15:37   15 次浏览   大小:  16px  14px  12px


功效:鸡蛋中含有丰富的营养物质,可以帮助补充身体所需的营养又可以和食醋搭配食用,起到瘦身的作用,而且味道还很不错。



Efficacy: Eggs are rich in nutrients, can help

功效:鸡蛋中含有丰富的营养物质,可以帮助补充身体所需的营养又可以和食醋搭配食用,起到瘦身的作用,而且味道还很不错。

Efficacy: Eggs are rich in nutrients, can help supplement the body's nutrition and can be eaten with vinegar, play a slimming role, and taste good.

5、红薯醋方

5, sweet potato vinegar

材料:红薯500克,香醋80克。 喝醋减肥 6个醋方减肥食谱助窈窕

Materials: 500 grams of sweet potato and 80 grams of vinegar. Drink vinegar to lose weight, 6 vinegar parties to help slim and slim diet

做法:将红薯洗净,切成滚刀块,放入锅中,加入适量清水煮至八成熟时,在倒入香醋一直煮至熟软,即可食用。每天1剂,分2-3次食用。

Practice: Sweet potatoes will be washed, cut into knife pieces, put into the pot, add some water to boil until eight ripe, in the vinegar has been boiled until soft, edible. Take 1 doses a day, 2-3 times.

减肥功效:红薯就有清理肠胃的作用,其中含有丰富的食用纤维,能够增加饱腹感,所以这款红薯的食用方法很适合那些通过节食进行减肥的爱美人士。

Weight Loss Efficiency: Sweet potatoes have a gastrointestinal cleansing effect, which is rich in fiber, can increase satiety, so this sweet potato diet is very suitable for those who diet to lose weight lover.

6、醋熘土豆丝 本站热点文章推荐阅读:中药五味子的功效与作用及食用方法

6. Vinegar mashed potato shreds hot articles recommended reading: the efficacy and role of Schisandra chinensis and edible methods

做法:土豆切丝, 放入凉水中泡半个小时, 沥干水. 葱切段;锅里放两大勺油烧热. 放一把花椒炸至表面开始变黑, 把花椒捞出;放入3,4个干红辣椒, 再把沥干水的土豆丝倒进去,动作要快,要不干辣椒会变黑;翻几下土豆丝,放点醋,放点盐,继续翻炒,等土豆丝差不多熟了加入葱段,鸡精,拌匀了出锅。

Practice: Cut potatoes, soak them in cold water for half an hour, drain the water, slice the scallions, put two tablespoons of oil in the pan, heat them up, fry a handful of peppers until the surface begins to blacken, remove the peppers, put in 3,4 dry red peppers, and then pour the dried potato shreds in, move quickly, or the peppers will blacken, turn over a few shredded potatoes, put some vinegar, Put some salt in it, continue to stir fry, and wait until the potato is almost ripe. Add the scallion, chicken essence and mix well.

减肥功效:土豆能促进脾胃的消化功能,它还含有大量膳食纤维,能宽肠通便,防止便秘:这款食谱中加入了具有瘦身功效的食醋,所以不但吃起来美味,而且还具有降糖降脂、美容养颜的功效。

Weight Loss Efficiency: Potatoes can promote the digestive function of the spleen and stomach, it also contains a lot of dietary fiber, can relax the bowel, prevent constipation: This recipe has added vinegar with weight loss effect, so not only tastes delicious, but also has the effect of reducing blood sugar and fat, beauty.